Mindful
Wild Steps




























































































































































































































































- Have you had a drink of water today?
- All flowers bloom in their own time.
- Take 5 deep breaths right now.
- Take a short screen-free break.
- Remember, you've made it through 100% of your hardest days.
- Step outside and notice the sky.
- Hug your child and let them be the first to let go.
- Notice 5 things around you that are only right now.
- It costs nothing to be kind.
- Spend a few minutes in nature today.
- Progress is still progress, no matter how small.
- Speak to yourself the way you would to a friend.
- Savour your next sip of tea or coffee.
- Plant something, even a seed in a jar.
- Your presence matters more than perfection.
- Stretch your arms and roll your shoulders.
- Gratitude grows when you practise it daily.
- Leave a place a little better than you found it.
- Listen fully when your child speaks today.
- Choose rest without guilt.
- A walk outside can reset your day.
- Breathe in calm, breathe out tension.
- Turn off notifications for an hour.
- Sustainability starts with one small choice.
- Your worth isn’t measured by productivity.
- Notice a bird, tree, or flower nearby.
- Be gentle with yourself, you’re learning too.
- Celebrate the little wins.
- Make time for laughter today.
- Less clutter, more peace.
- Connection matters more than correction.
- Take a mindful pause before you respond.
- Kids don’t need perfect parents, just present ones.
- One step at a time is still forward.
- Switch off a light you don’t need.
- Ask yourself what you need right now.
- Perfection is an illusion, kindness is real.
- Refill your water bottle instead of buying plastic.
- Say one kind thing to yourself out loud.
- Go barefoot on the grass if you can.
- Rest is productive too.
- Smile at someone, it might lift their day.
- Notice how far you’ve already come.
- Play with your kids without multitasking.
- Take a deep belly breath before your next task.
- Use what you have before buying new.
- It’s okay to begin again at any moment.
- Journal one sentence of gratitude tonight.
- A tidy corner can bring calm to your space.
- Let today be enough as it is.
Helping families thrive in Lutruwita (Tasmania, Australia)
At Mindful Wild Steps we create meaningful outdoor experiences that connect families with nature, nurture a sense of belonging, and support holistic growth. Based in the Southern Midlands of Tasmania, we offer Wild Steps sessions for homeschooling families, Minis sessions for little ones, statewide single sessions, ConnectDAD workshops, Wildcrafting Women skillshares, and downloadable online resources for families to use at home.
Our focus is on whole-child wellbeing, positive mental health, sustainability, and community building. Every offering is designed to support growth and wellbeing at every stage while fostering connection to nature, connection to community, and a love for the natural world.
Through nature, we heal; through connection, we grow.
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Wild Steps
Weekly sessions for homeschooling families, designed for children aged 4–13+. Hands-on, community-based, and child-led learning outdoors.
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Mindful Minis
Gentle weekly sessions for ages 0–4, giving little ones space to create, play and explore while parents connect and build community.
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Single Sessions
Casual, once-off sessions open to all ages and families. A chance to join in, explore, and experience Mindful Wild Steps without an ongoing commitment.
Not sure which session is right for you?
Meet The Team
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Jaya Fox
Founding facilitator of Mindful Wild Steps
Nature and Sustainable Living
Mental health + child development (future child therapist!)
Connection; to nature, community & self
Writer, facilitator, and wild-hearted explorer
Certificates in Child Development, Holistic Health & Forest Schooling
I believe kids thrive when they’re wild, free & deeply connected to nature, themselves, and their community. Through my work, I create spaces for children and parents to explore, learn, and grow together.
A few things about me:
I love the colour orange, autumn, foxes & chai.
I’m a deep thinker who could talk about childhood, mental health & connection all day.
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Josh Willemsen
Independent Support Worker
Certificate in Introduction to Men's Mental Health
Passionate about outdoor living, camping and fishing
Advocate for men's mental health and well-being
Nature has always been a big part of my life. It’s where I find the most peace and clarity.
Helping people has always been important to me. Through my work and life experience, I’ve seen how much it matters for people, especially men, to have spaces where they feel safe, supported, and connected.
A few things about me:
I love camping trips and anything outdoors
I’m passionate about creating spaces where men feel comfortable to open up
I believe connection, practical support, and time outside are some of the most powerful tools we have
Help Us Grow
Mindful Wild Steps grows through heart, community, and the dedication it takes to make it all happen. Our wishlist is simply a way for those who feel called to support us in a practical way. Each item helps us care for our space, keep sessions welcoming, and grow what we’re able to offer families. It’s never expected, but always deeply appreciated.
View WishlistFamily Feedback
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There are so many good things that come from Mindful Wild Steps, Jaya Rose Fox. You introduced me to cacao, which has become my daily nourishment, reunited 2 girls who have become besties and opened our world to new friends. We LOVE Mindful Wild Steps and highly recommend it to others.
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There was a positive atmosphere, loads of creativity opportunities and a safe space to be with like-minded people. As a family, we had soo much fun. It was actually better than we anticipated. We decided to join for the term. Our little one has gained more confidence and life skills. He really enjoys hanging out with his new friends, and so do we. So we have continued to recommit each term, and couldn't be happier
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We attended a session today and it was wonderful. Kids being kids in nature and also a great space for us parents. Very relaxed and comfortable setting and that’s coming from someone who suffers with social anxiety. 😆 highly recommend.
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(child) has been talking so much about the other children and the potions, I haven't seen him so connected and engaged in a new group of children in a long time
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We had an amazing day at Mindful Wild Steps. The program is incredibly well-organised, with activities that are both engaging and educational. The kids loved every minute of it, from the nature scavenger hunt to learning about local plants and animals. As parents, we appreciated the chance to bond with our children and other families in such a beautiful and peaceful setting. The focus on mindfulness and nature connection is truly special, and we all left feeling refreshed and inspired. Highly recommend this program to other families!
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I'm so pleased we found your beautiful group! Being around such warm and genuine people is actually helping us let go of the stress of fitting in at school (for me too!) and being accepted as the unique individuals we are x
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We are very thankful for you. Wild steps is what it is because of you, because you've put your heart and soul into it and we see that and we feel that. So Thank You!
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Oh also (child) said wow there were dads there I was like yeah he goes its always the mums taking children I said yes and he goes it was nice to see dads there and they were all nice. I never thought of it until he said about it think that made it more relaxing for him seeing males doing what society only see mums doing. You have created such a great space for all thank you for allowing us to be apart of it xx
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You have provided opportunities for meaningful connections (and reconnections), natural learning, and limitless creativity for all. WE are grateful every week. and look forward to each and every week.
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Its a amazing place you have created I can say my children have changed and gained a lot more confidence since coming to wild steps and you should be proud of what you have created as I am grateful for being apart of wild steps not just for my children but for my self so thank you
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(child) was so inspired yesterday that we have spent the last few hours at Bunnings and in our backyard. We now have a greenhouse
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🌿🕸🌞🪷❣️
We love coming to Bush school, Beautiful space, always friendly faces, great energy and the kids love the activities set for the day .
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I just love the concept of your group and think what you are doing for the Wildlings is amazing. We are a very lucky group.
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I love what you're doing and that you're a Mum running her own business and providing a beautiful space for other parents and kiddos!!!
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My 11-year-old daughter absolutely loves attending Wild Steps sessions. Every week, as we leave the sanctuary, she’s already excitedly talking about the next session! The child-led, hands-on approach fosters such a love for nature and has truly strengthened her passion for the outdoors. We’ve seen her build so many new skills, from fire lighting to shelter building, and the connections she’s made with the other kids are so special. I can’t recommend Wild Steps enough!
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This program has been a real game changer for my daughter. She’s always loved the outdoors, but Wild Steps has opened up a whole new world for her. She’s learned so much about nature, conservation, and bushcraft skills, and every session seems to bring something new. It’s been wonderful watching her explore, learn, and grow alongside other children, and we both love every minute of it. We’re so grateful for this experience.
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My children absolutely love Mindful Wild Steps 🌳🌿 They have a blast exploring the beautiful environment, engaging in organized activities and free play, and playing with the other children. Jaya is fantastic and does an incredible job organising the sessions. Highly recommend! 👍
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Josh is more than just a dad in my eyes. As I mentioned to Josh on Friday, I notice his weekly efforts in connecting "meaningfully" with the bigger kids. Josh connects not only with the families in general but also with the big kids. He finds something special to the individual kid to chat about. I truly appreciate this special effort he makes. Thank you, Josh!
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Great session Jaya. Thanks for having us. We are thrilled to be part of your community, and such lovey people too.
Great to finally meet you and your Family - your 'why' - and so impressed with your 'outside the box' endeavour.
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Our family has absolutely loved attending Wild Steps. The atmosphere is always so positive and full of creativity, and it's been a fantastic safe space for us to connect with like-minded families. We initially joined to try it out, but it turned into something much more than we anticipated. The sessions have given our little one so much confidence and new life skills, and they really enjoy hanging out with their new friends. We’ve continued to recommit each term and couldn’t be happier with the experience
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⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ mindful wild steps is absolutely amazing! Jaya is so knowledgeable and welcoming and makes it so much fun for kids and parents alike! I recommend this program for everyone 😊 give it a go!
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Our recent visit to Mindful Wild Steps was an outstanding success. The program is incredibly well-organised, offering a variety of hands-on activities that engaged our students from start to finish. The children were thrilled to explore the bush, learn about local wildlife, and participate in practical bushcraft skills. The learning experience was not only educational but also deeply enriching, fostering a greater appreciation for nature among the students. As a teacher, I was impressed by the thoughtful planning and the seamless integration of fun and learning. We look forward to bringing more classes in the future.
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We’ve had such a great experience at Wild Steps, and something that really stood out to us was seeing so many dads actively involved in the sessions. It’s so often that these types of activities are filled with mums, so it was really nice for our son to see other dads joining in. It’s helped create a really inclusive, relaxed environment, which has been so valuable for us. Thank you for creating such a wonderful space for everyone!
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As someone who suffers from social anxiety, it can be hard to find spaces where both I and my child feel comfortable. But Wild Steps has provided exactly that, a very relaxed and welcoming environment. The kids are free to be kids and explore nature, while the parents have space to connect too. It’s been a really wonderful experience.
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[Josh] He doesn't have to make conversation, but he does. And that's an exceptional individual right there <3 The world needs more like Josh. (child) adores him! There's so many things to love about Mindful Wild Steps and this is just another one.
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Honestly, we didn’t expect to love Wild Steps as much as we do. It’s become such an amazing part of our weekly routine. Our child has grown in so many ways since joining. She’s more confident, more social, and more curious about the world around her. It’s also been a great way for us as parents to connect with other families who have similar values. We couldn’t be happier that we joined!
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Joining Wild Steps has been one of the best decisions we’ve made for our family. From the very first session, we were struck by the positive atmosphere and the sense of community. Jaya does such an amazing job of creating a space where the children feel free to explore and learn at their own pace. Our child has gained so much confidence and developed new life skills that we’ve seen carry over into their everyday life. We especially appreciate how the sessions foster a genuine connection with nature while also encouraging social interaction. It’s been a truly rewarding experience for all of us.
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Wild Steps has brought so much joy into our lives! Our little one looks forward to it every week and has really blossomed since joining. The activities are always so engaging, and there’s such a strong focus on creativity and nature. We’ve noticed a big change in their confidence, and it’s wonderful seeing them so happy and excited to spend time outdoors with friends. We’re so thankful for this space and can’t recommend it enough.
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We felt welcome from the very first session and we 💯 feel that care also and appreciate what you offer it is a amazing, happy and safe environment you sure have created.
They say it takes a village to raise a child and the environment and everyone that attends makes it feels like I've found my village 💗
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What I love most about Wild Steps is that it’s not just about the kids it’s about the parents too. It’s been a fantastic way for me to connect with other mums and dads who share the same values. (child) loves the activities and the freedom to play, but I’ve also found it’s such a peaceful and relaxing time for me to unwind and chat with others. We’ve built some really special friendships
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Such a welcoming space! Wild Steps has given us a chance to connect with nature in a fun, hands-on way. (child) loves it, and I’ve enjoyed meeting other parents and seeing the kids work together.
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I just wanted to thank you for your friendship and kindness to us the past year. You are an exceptional human being and I'm incred-ibly thankful for you and Wild-Steps for being in our lives.
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I wanted to let you all know how much today felt like "coming home" for us. That sounds corny doesn't it? I loved catching up with the kids and parents.
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We are very thankful for you too. Wild steps is what it is because of you, because you've put your heart and soul into it and we see that and we feel that. So Thank You!
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You have provided opportunities for meaningful connections (and reconnections), natural learning, and limitless creativity for all. WE are grateful and look forward to each and every week.
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Omg what a change in (child) from anxiety ridden not leaving the house or when we did he clung to me asking to go home all the time oh not to mention he would complain he felt sick all the time but today he stepped right out and made some new friends and said yes to hanging out with them straight away and went off with them and I didn't see him hardly at all. If that's all I achieve home schooling him that's a win for me. The change in him is incredible he is a totally different child to what he was a few months ago and I am so proud of him I'm so blessed to have found wild steps and everyone is so friendly and the lady that runs it is so supportive and lovely. Feeling very blessed and happy happy children = happy mummy
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Thank you so much for having us we really enjoyed it and felt so welcomed. I was worried I would feel out of place but everyone was so nice and welcoming we look forward to next week
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Jaya Rose Fox, I'm so glad you persisted when things were hard! Every week, I'm amazed by your constant flow of good ideas, your sense of calm and how you get so much done as a busy mum and partner. <3
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